Work Smart, Stay Strong: Laboratory Ergonomics
Continuing Education Credits
Objectives
- Identify common ergonomic hazards in the laboratory.
- Recognize risk factors that contribute to musculoskeletal injuries.
- Describe strategies for improving posture and workstation setup.
- Apply practical techniques to reduce strain during laboratory tasks.
- Explain the role of ergonomics in maintaining a safe laboratory environment.
Course Outline
- Work Smart, Stay Strong: Laboratory Ergonomics
- Introduction
- Understanding Ergonomics
- Common Ergonomic Hazards in the Laboratory
- Reducing Ergonomic Risk
- Reducing Ergonomic Risk, continued
- Recognizing Early Warning Signs
- Ergonomics and Safety Culture
- Knowledge CheckWhich of these laboratory activities is most commonly associated with repetitive strain injuries of the hands and wrists?
- Knowledge CheckWhat is a primary benefit of taking short microbreaks during repetitive laboratory work?
- Knowledge Check Which of the following is an early warning sign of a musculoskeletal disorder (MSD)?
- Conclusion and Key Takeaways
- References

